CHERRY BERRY BLEND WITH STRAWBERRIES vs ORGANIC RED RASPBERRIES
Nutrition comparison per 100 g serving
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ORGANIC RED RASPBERRIES wins in 4 out of 11 nutrient categories
CHERRY BERRY BLEND WITH STRAWBERRIES: 2
vs
ORGANIC RED RASPBERRIES: 4
(5 ties)
Overview
| Nutrient | CHERRY BERRY BLEND WITH STRAWBERRIES | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 43 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BERRY BLEND WITH STRAWBERRIES | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 17.1 MG |
Minerals
| Mineral | CHERRY BERRY BLEND WITH STRAWBERRIES | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |