CHERRY BERRY BLEND vs DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
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CHERRY BERRY BLEND wins in 6 out of 11 nutrient categories
CHERRY BERRY BLEND: 6
vs
DARK SWEET CHERRIES: 1
(4 ties)
Overview
| Nutrient | CHERRY BERRY BLEND | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 64 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 10.7 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BERRY BLEND | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 7.1 MG |
Minerals
| Mineral | CHERRY BERRY BLEND | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |