CHERRY BERRY BLEND FRESH FROZEN DARK SWEET CHERRIES vs TART CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
CHERRY BERRY BLEND FRESH FROZEN DARK SWEET CHERRIES wins in 5 out of 11 nutrient categories
CHERRY BERRY BLEND FRESH FROZEN DARK SWEET CHERRIES: 5
vs
TART CHERRIES: 4
(2 ties)
Overview
| Nutrient | CHERRY BERRY BLEND FRESH FROZEN DARK SWEET CHERRIES | TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 41 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.1 g | 9.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BERRY BLEND FRESH FROZEN DARK SWEET CHERRIES | TART CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 3.4 MG |
Minerals
| Mineral | CHERRY BERRY BLEND FRESH FROZEN DARK SWEET CHERRIES | TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 136 MG | 101 MG | |
| Sodium, Na | 0 MG | 2 MG |