CHERRY BERRY BLEND DARK SWEET CHERRIES vs 100% CRANBERRY POMEGRANATE FLAVORED JUICE BLEND FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHERRY BERRY BLEND DARK SWEET CHERRIES: 5
vs
100% CRANBERRY POMEGRANATE FLAVORED JUICE BLEND FROZEN CONCENTRATE: 5
(1 ties)
Overview
| Nutrient | CHERRY BERRY BLEND DARK SWEET CHERRIES | 100% CRANBERRY POMEGRANATE FLAVORED JUICE BLEND FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 217 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.1 g | 51.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BERRY BLEND DARK SWEET CHERRIES | 100% CRANBERRY POMEGRANATE FLAVORED JUICE BLEND FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 120 MG |
Minerals
| Mineral | CHERRY BERRY BLEND DARK SWEET CHERRIES | 100% CRANBERRY POMEGRANATE FLAVORED JUICE BLEND FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 136 MG | 467 MG | |
| Sodium, Na | 0 MG | 42 MG |