CHERRY BERRY BLEND BLUEBERRIES vs PITTED FROZEN SWEETENED TART CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
CHERRY BERRY BLEND BLUEBERRIES wins in 8 out of 12 nutrient categories
CHERRY BERRY BLEND BLUEBERRIES: 8
vs
PITTED FROZEN SWEETENED TART CHERRIES: 2
(2 ties)
Overview
| Nutrient | CHERRY BERRY BLEND BLUEBERRIES | PITTED FROZEN SWEETENED TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 106 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.1 g | 26 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BERRY BLEND BLUEBERRIES | PITTED FROZEN SWEETENED TART CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHERRY BERRY BLEND BLUEBERRIES | PITTED FROZEN SWEETENED TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 129 MG | 120 MG | |
| Sodium, Na | 0 MG | 15 MG |