CHERRY BERRY BLEND BLUEBERRIES vs BLACKBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHERRY BERRY BLEND BLUEBERRIES: 3
vs
BLACKBERRIES: 3
(6 ties)
Overview
| Nutrient | CHERRY BERRY BLEND BLUEBERRIES | BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 12.9 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 2.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BERRY BLEND BLUEBERRIES | BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHERRY BERRY BLEND BLUEBERRIES | BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 129 MG | 121 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |