CHERRY BERRY BLEND vs FROZEN MIXED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHERRY BERRY BLEND: 4
vs
FROZEN MIXED FRUIT: 4
(3 ties)
Overview
| Nutrient | CHERRY BERRY BLEND | FROZEN MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 64 cal | 43 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 14.3 g | 11.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BERRY BLEND | FROZEN MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 68.6 MG |
Minerals
| Mineral | CHERRY BERRY BLEND | FROZEN MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |