CHERRY BERRY BLEND vs FRESHLY FROZEN BLUEBERRIES
Nutrition comparison per 100 g serving
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CHERRY BERRY BLEND wins in 5 out of 11 nutrient categories
CHERRY BERRY BLEND: 5
vs
FRESHLY FROZEN BLUEBERRIES: 2
(4 ties)
Overview
| Nutrient | CHERRY BERRY BLEND | FRESHLY FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 57 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BERRY BLEND | FRESHLY FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CHERRY BERRY BLEND | FRESHLY FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 7 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 136 MG | 79 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |