CHERRY BERRY BLEND vs DARK SWEET WHOLE PITTED CHERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHERRY BERRY BLEND: 4
vs
DARK SWEET WHOLE PITTED CHERRIES: 4
(4 ties)
Overview
| Nutrient | CHERRY BERRY BLEND | DARK SWEET WHOLE PITTED CHERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 63 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 14.3 g | 16.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BERRY BLEND | DARK SWEET WHOLE PITTED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHERRY BERRY BLEND | DARK SWEET WHOLE PITTED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 136 MG | 224 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |