CHERRY BERRY BLEND BLACKBERRIES vs 100% ORANGE JUICE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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100% ORANGE JUICE FROZEN CONCENTRATE wins in 5 out of 11 nutrient categories
CHERRY BERRY BLEND BLACKBERRIES: 4
vs
100% ORANGE JUICE FROZEN CONCENTRATE: 5
(2 ties)
Overview
| Nutrient | CHERRY BERRY BLEND BLACKBERRIES | 100% ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 183 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 12.9 g | 45 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BERRY BLEND BLACKBERRIES | 100% ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 140 MG |
Minerals
| Mineral | CHERRY BERRY BLEND BLACKBERRIES | 100% ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 136 MG | 583 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |