CHERRY BARCIA BAR vs FRUIT & NUT ALMONDS
Nutrition comparison per 100 g serving
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CHERRY BARCIA BAR wins in 7 out of 11 nutrient categories
CHERRY BARCIA BAR: 7
vs
FRUIT & NUT ALMONDS: 1
(3 ties)
Overview
| Nutrient | CHERRY BARCIA BAR | FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 265 cal | 400 cal | |
| Protein | 34.7 g | 8.6 g | |
| Carbs | 36.7 g | 68.6 g | |
| Fat | 5.1 g | 11.4 g | |
| Fiber | 12.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BARCIA BAR | FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY BARCIA BAR | FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 408 MG | 271 MG | |
| Sodium, Na | 92 MG | 243 MG |