CHERRY APPLE CHUTNEY vs SPANISH QUEEN OLIVES STUFFED WITH ONION
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHERRY APPLE CHUTNEY: 3
vs
SPANISH QUEEN OLIVES STUFFED WITH ONION: 3
(4 ties)
Overview
| Nutrient | CHERRY APPLE CHUTNEY | SPANISH QUEEN OLIVES STUFFED WITH ONION | Winner |
|---|---|---|---|
| Calories | 179 cal | 154 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.6 g | 7.7 g | |
| Fat | 0 g | 11.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY APPLE CHUTNEY | SPANISH QUEEN OLIVES STUFFED WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHERRY APPLE CHUTNEY | SPANISH QUEEN OLIVES STUFFED WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 45 MG | 2,000 MG |