CHERRY APPLE CHIA FRUIT BARS vs FRUIT SQUEEZE
Nutrition comparison per 100 g serving
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CHERRY APPLE CHIA FRUIT BARS wins in 7 out of 11 nutrient categories
CHERRY APPLE CHIA FRUIT BARS: 7
vs
FRUIT SQUEEZE: 3
(1 ties)
Overview
| Nutrient | CHERRY APPLE CHIA FRUIT BARS | FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calories | 371 cal | 56 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 82.9 g | 14.4 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 8.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY APPLE CHIA FRUIT BARS | FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 1.3 MG |
Minerals
| Mineral | CHERRY APPLE CHIA FRUIT BARS | FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0.4 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 186 MG | 11 MG |