CHERRY APPLE CHIA FRUIT BAR vs CHOCOLATE CHIP COOKIE DOUGH BAR
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIE DOUGH BAR wins in 14 out of 21 nutrient categories
CHERRY APPLE CHIA FRUIT BAR: 5
vs
CHOCOLATE CHIP COOKIE DOUGH BAR: 14
(2 ties)
Overview
| Nutrient | CHERRY APPLE CHIA FRUIT BAR | CHOCOLATE CHIP COOKIE DOUGH BAR | Winner |
|---|---|---|---|
| Calories | 371 cal | 410 cal | |
| Protein | 2.9 g | 30 g | |
| Carbs | 82.9 g | 45 g | |
| Fat | 1.4 g | 12 g | |
| Fiber | 8.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY APPLE CHIA FRUIT BAR | CHOCOLATE CHIP COOKIE DOUGH BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 48 UG | |
| Pantothenic acid | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 18 MG |
Minerals
| Mineral | CHERRY APPLE CHIA FRUIT BAR | CHOCOLATE CHIP COOKIE DOUGH BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 270 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 260 MG | |
| Potassium, K | 386 MG | 460 MG | |
| Sodium, Na | 186 MG | 140 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |