CHERRY ALMOND QUINOA FRUIT 'N' NUT ALL NATURAL BAKED GRANOLA vs MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL
Nutrition comparison per 100 g serving
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MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL wins in 12 out of 16 nutrient categories
CHERRY ALMOND QUINOA FRUIT 'N' NUT ALL NATURAL BAKED GRANOLA: 3
vs
MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL: 12
(1 ties)
Overview
| Nutrient | CHERRY ALMOND QUINOA FRUIT 'N' NUT ALL NATURAL BAKED GRANOLA | MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 390 cal | |
| Protein | 14.3 g | 7.3 g | |
| Carbs | 64.3 g | 82.9 g | |
| Fat | 25 g | 4.9 g | |
| Fiber | 7.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY ALMOND QUINOA FRUIT 'N' NUT ALL NATURAL BAKED GRANOLA | MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 0 MG | 9.8 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | CHERRY ALMOND QUINOA FRUIT 'N' NUT ALL NATURAL BAKED GRANOLA | MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 73 MG | |
| Iron, Fe | 3.6 MG | 11.2 MG | |
| Potassium, K | 357 MG | 220 MG | |
| Sodium, Na | 393 MG | 415 MG |