CHERRY ALMOND ORGANIC WHOLE GRAIN OATS vs R BAR
Nutrition comparison per 100 g serving
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R BAR wins in 5 out of 11 nutrient categories
CHERRY ALMOND ORGANIC WHOLE GRAIN OATS: 4
vs
R BAR: 5
(2 ties)
Overview
| Nutrient | CHERRY ALMOND ORGANIC WHOLE GRAIN OATS | R BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 391 cal | |
| Protein | 5.7 g | 8.7 g | |
| Carbs | 71.4 g | 58.7 g | |
| Fat | 7.1 g | 17.4 g | |
| Fiber | 5.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY ALMOND ORGANIC WHOLE GRAIN OATS | R BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY ALMOND ORGANIC WHOLE GRAIN OATS | R BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 214 MG | 0 MG |