CHERRY ALMOND ORGANIC WHOLE GRAIN OATS vs LUNA
Nutrition comparison per 100 g serving
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LUNA wins in 20 out of 23 nutrient categories
CHERRY ALMOND ORGANIC WHOLE GRAIN OATS: 1
vs
LUNA: 20
(2 ties)
Overview
| Nutrient | CHERRY ALMOND ORGANIC WHOLE GRAIN OATS | LUNA | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 5.7 g | 16.7 g | |
| Carbs | 71.4 g | 54.2 g | |
| Fat | 7.1 g | 12.5 g | |
| Fiber | 5.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY ALMOND ORGANIC WHOLE GRAIN OATS | LUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Pantothenic acid | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 10 UG | |
| Vitamin B-6 | 0 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | CHERRY ALMOND ORGANIC WHOLE GRAIN OATS | LUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 729 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.6 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 417 MG | |
| Potassium, K | 286 MG | 375 MG | |
| Selenium, Se | 0 UG | 51 UG | |
| Sodium, Na | 214 MG | 312 MG | |
| Zinc, Zn | 0 MG | 10.9 MG |