CHERRY ALMOND ORGANIC WHOLE GRAIN OATS vs CARROT CAKE ENERGY BAR
Nutrition comparison per 100 g serving
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CARROT CAKE ENERGY BAR wins in 15 out of 18 nutrient categories
CHERRY ALMOND ORGANIC WHOLE GRAIN OATS: 1
vs
CARROT CAKE ENERGY BAR: 15
(2 ties)
Overview
| Nutrient | CHERRY ALMOND ORGANIC WHOLE GRAIN OATS | CARROT CAKE ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 368 cal | |
| Protein | 5.7 g | 13.2 g | |
| Carbs | 71.4 g | 66.2 g | |
| Fat | 7.1 g | 6.6 g | |
| Fiber | 5.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY ALMOND ORGANIC WHOLE GRAIN OATS | CARROT CAKE ENERGY BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CHERRY ALMOND ORGANIC WHOLE GRAIN OATS | CARROT CAKE ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 284 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 286 MG | 362 MG | |
| Sodium, Na | 214 MG | 191 MG |