CHERRY ALMOND MIX TOASTED OATMEAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 6 out of 11 nutrient categories
CHERRY ALMOND MIX TOASTED OATMEAL: 1
vs
CEREAL: 6
(4 ties)
Overview
| Nutrient | CHERRY ALMOND MIX TOASTED OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 9.3 g | 13.3 g | |
| Carbs | 64 g | 80 g | |
| Fat | 12 g | 3.3 g | |
| Fiber | 13.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY ALMOND MIX TOASTED OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY ALMOND MIX TOASTED OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 253 MG | 433 MG |