CHERRY ALMOND JAM vs ORGANIC BLUEBERRY JAMMIN' FRUIT SPREAD
Nutrition comparison per 100 g serving
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ORGANIC BLUEBERRY JAMMIN' FRUIT SPREAD wins in 3 out of 10 nutrient categories
CHERRY ALMOND JAM: 0
vs
ORGANIC BLUEBERRY JAMMIN' FRUIT SPREAD: 3
(7 ties)
Overview
| Nutrient | CHERRY ALMOND JAM | ORGANIC BLUEBERRY JAMMIN' FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 147 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 62.5 g | 41.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY ALMOND JAM | ORGANIC BLUEBERRY JAMMIN' FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CHERRY ALMOND JAM | ORGANIC BLUEBERRY JAMMIN' FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |