CHERRY ALMOND JAM vs FIG PRESERVE
Nutrition comparison per 100 g serving
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FIG PRESERVE wins in 3 out of 10 nutrient categories
CHERRY ALMOND JAM: 1
vs
FIG PRESERVE: 3
(6 ties)
Overview
| Nutrient | CHERRY ALMOND JAM | FIG PRESERVE | Winner |
|---|---|---|---|
| Calories | 250 cal | 235 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 62.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY ALMOND JAM | FIG PRESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CHERRY ALMOND JAM | FIG PRESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 9 MG |