CHERRY ALMOND BLUE ROMAINE vs CINNAMON CARAMEL APPLES
Nutrition comparison per 100 g serving
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CHERRY ALMOND BLUE ROMAINE wins in 6 out of 11 nutrient categories
CHERRY ALMOND BLUE ROMAINE: 6
vs
CINNAMON CARAMEL APPLES: 4
(1 ties)
Overview
| Nutrient | CHERRY ALMOND BLUE ROMAINE | CINNAMON CARAMEL APPLES | Winner |
|---|---|---|---|
| Calories | 170 cal | 233 cal | |
| Protein | 3 g | 6 g | |
| Carbs | 15 g | 35 g | |
| Fat | 11 g | 13 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY ALMOND BLUE ROMAINE | CINNAMON CARAMEL APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | CHERRY ALMOND BLUE ROMAINE | CINNAMON CARAMEL APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 40 MG | |
| Iron, Fe | 1 MG | 1.1 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 290 MG | 15 MG |