CHERRY ALMOND BLUE ROMAINE vs CHOPPED & CRUMBLED SESAME ALMOND CRUNCH SALAD KIT
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED & CRUMBLED SESAME ALMOND CRUNCH SALAD KIT wins in 6 out of 11 nutrient categories
CHERRY ALMOND BLUE ROMAINE: 4
vs
CHOPPED & CRUMBLED SESAME ALMOND CRUNCH SALAD KIT: 6
(1 ties)
Overview
| Nutrient | CHERRY ALMOND BLUE ROMAINE | CHOPPED & CRUMBLED SESAME ALMOND CRUNCH SALAD KIT | Winner |
|---|---|---|---|
| Calories | 170 cal | 210 cal | |
| Protein | 3 g | 4 g | |
| Carbs | 15 g | 19 g | |
| Fat | 11 g | 14 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY ALMOND BLUE ROMAINE | CHOPPED & CRUMBLED SESAME ALMOND CRUNCH SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | CHERRY ALMOND BLUE ROMAINE | CHOPPED & CRUMBLED SESAME ALMOND CRUNCH SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 60 MG | |
| Iron, Fe | 1 MG | 1.1 MG | |
| Potassium, K | 236 MG | 240 MG | |
| Sodium, Na | 290 MG | 340 MG |