CHERRY ALMOND BLEU SALAD KIT vs SOUTHWEST SALAD RED & GREEN CABBAGE
Nutrition comparison per 100 g serving
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CHERRY ALMOND BLEU SALAD KIT wins in 5 out of 10 nutrient categories
CHERRY ALMOND BLEU SALAD KIT: 5
vs
SOUTHWEST SALAD RED & GREEN CABBAGE: 3
(2 ties)
Overview
| Nutrient | CHERRY ALMOND BLEU SALAD KIT | SOUTHWEST SALAD RED & GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 190 cal | 90 cal | |
| Protein | 4 g | 3 g | |
| Carbs | 14 g | 9 g | |
| Fat | 14 g | 4.5 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRY ALMOND BLEU SALAD KIT | SOUTHWEST SALAD RED & GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 100 MG | |
| Iron, Fe | 2 MG | 0.7 MG | |
| Potassium, K | 358 MG | 210 MG | |
| Sodium, Na | 310 MG | 240 MG |