CHERRY ALMOND BLEU SALAD KIT vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 7 out of 12 nutrient categories
CHERRY ALMOND BLEU SALAD KIT: 4
vs
BRUSSELS SPROUTS: 7
(1 ties)
Overview
| Nutrient | CHERRY ALMOND BLEU SALAD KIT | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 190 cal | 53 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 14 g | 9.4 g | |
| Fat | 14 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY ALMOND BLEU SALAD KIT | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 176.5 UG |
Minerals
| Mineral | CHERRY ALMOND BLEU SALAD KIT | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 42 MG | |
| Iron, Fe | 2 MG | 1.2 MG | |
| Potassium, K | 358 MG | 389 MG | |
| Sodium, Na | 310 MG | 24 MG |