CHERRIES SWEETENED DRIED FRUIT vs APPLESAUCE
Nutrition comparison per 100 g serving
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CHERRIES SWEETENED DRIED FRUIT wins in 4 out of 11 nutrient categories
CHERRIES SWEETENED DRIED FRUIT: 4
vs
APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | CHERRIES SWEETENED DRIED FRUIT | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 71 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 77.5 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRIES SWEETENED DRIED FRUIT | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRIES SWEETENED DRIED FRUIT | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |