CHERRIES SWEETENED DRIED FRUIT vs APPLE STRAWBERRY FRUIT PUREE POUCHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHERRIES SWEETENED DRIED FRUIT: 4
vs
APPLE STRAWBERRY FRUIT PUREE POUCHES: 4
(3 ties)
Overview
| Nutrient | CHERRIES SWEETENED DRIED FRUIT | APPLE STRAWBERRY FRUIT PUREE POUCHES | Winner |
|---|---|---|---|
| Calories | 325 cal | 67 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 77.5 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRIES SWEETENED DRIED FRUIT | APPLE STRAWBERRY FRUIT PUREE POUCHES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHERRIES SWEETENED DRIED FRUIT | APPLE STRAWBERRY FRUIT PUREE POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 6 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 202 MG | 118 MG | |
| Sodium, Na | 0 MG | 6 MG |