CHERRIES & PISTACHIOS vs POPCORN
Nutrition comparison per 100 g serving
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CHERRIES & PISTACHIOS wins in 5 out of 10 nutrient categories
CHERRIES & PISTACHIOS: 5
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | CHERRIES & PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Calories | 494 cal | 607 cal | |
| Protein | 5.7 g | 3.6 g | |
| Carbs | 60 g | 125 g | |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 5.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRIES & PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRIES & PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 11 MG | 529 MG |