CHERRIES & BERRIES TART CHERRIES vs UNSWEETENED MANGO
Nutrition comparison per 100 g serving
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CHERRIES & BERRIES TART CHERRIES wins in 3 out of 12 nutrient categories
CHERRIES & BERRIES TART CHERRIES: 3
vs
UNSWEETENED MANGO: 2
(7 ties)
Overview
| Nutrient | CHERRIES & BERRIES TART CHERRIES | UNSWEETENED MANGO | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 12.1 g | Tie |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRIES & BERRIES TART CHERRIES | UNSWEETENED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHERRIES & BERRIES TART CHERRIES | UNSWEETENED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 136 MG | 191 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |