CHERRIES & BERRIES TART CHERRIES vs BERRY PUNCH FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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CHERRIES & BERRIES TART CHERRIES wins in 7 out of 12 nutrient categories
CHERRIES & BERRIES TART CHERRIES: 7
vs
BERRY PUNCH FROZEN CONCENTRATE: 2
(3 ties)
Overview
| Nutrient | CHERRIES & BERRIES TART CHERRIES | BERRY PUNCH FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 200 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.1 g | 51.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRIES & BERRIES TART CHERRIES | BERRY PUNCH FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 100 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHERRIES & BERRIES TART CHERRIES | BERRY PUNCH FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |