CHERRIES & BERRIES RED TART CHERRIES vs PITTED DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
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CHERRIES & BERRIES RED TART CHERRIES wins in 6 out of 12 nutrient categories
CHERRIES & BERRIES RED TART CHERRIES: 6
vs
PITTED DARK SWEET CHERRIES: 2
(4 ties)
Overview
| Nutrient | CHERRIES & BERRIES RED TART CHERRIES | PITTED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 52 cal | 64 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 11.9 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRIES & BERRIES RED TART CHERRIES | PITTED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHERRIES & BERRIES RED TART CHERRIES | PITTED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 133 MG | 221 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |