CHERRIES & BERRIES RED TART CHERRIES vs ORGANIC RED RASPBERRIES
Nutrition comparison per 100 g serving
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ORGANIC RED RASPBERRIES wins in 7 out of 12 nutrient categories
CHERRIES & BERRIES RED TART CHERRIES: 3
vs
ORGANIC RED RASPBERRIES: 7
(2 ties)
Overview
| Nutrient | CHERRIES & BERRIES RED TART CHERRIES | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 52 cal | 50 cal | |
| Protein | 0.7 g | 1 g | |
| Carbs | 11.9 g | 12 g | |
| Fat | 0 g | 1 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRIES & BERRIES RED TART CHERRIES | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHERRIES & BERRIES RED TART CHERRIES | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 133 MG | 151 MG | |
| Sodium, Na | 0 MG | 1 MG |