CHERRIES & BERRIES ORGANIC FRUIT BLEND vs BERRY MEDLEY STRAWBERRIES
Nutrition comparison per 100 g serving
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BERRY MEDLEY STRAWBERRIES wins in 5 out of 13 nutrient categories
CHERRIES & BERRIES ORGANIC FRUIT BLEND: 2
vs
BERRY MEDLEY STRAWBERRIES: 5
(6 ties)
Overview
| Nutrient | CHERRIES & BERRIES ORGANIC FRUIT BLEND | BERRY MEDLEY STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 12.1 g | Tie |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRIES & BERRIES ORGANIC FRUIT BLEND | BERRY MEDLEY STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 18.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHERRIES & BERRIES ORGANIC FRUIT BLEND | BERRY MEDLEY STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 19 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 136 MG | 121 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |