CHERRIES & BERRIES ORGANIC FRUIT BLEND vs AVOCADOS
Nutrition comparison per 100 g serving
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CHERRIES & BERRIES ORGANIC FRUIT BLEND wins in 5 out of 11 nutrient categories
CHERRIES & BERRIES ORGANIC FRUIT BLEND: 5
vs
AVOCADOS: 4
(2 ties)
Overview
| Nutrient | CHERRIES & BERRIES ORGANIC FRUIT BLEND | AVOCADOS | Winner |
|---|---|---|---|
| Calories | 50 cal | 167 cal | |
| Protein | 0.7 g | 3.3 g | |
| Carbs | 12.1 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 2.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRIES & BERRIES ORGANIC FRUIT BLEND | AVOCADOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 12 MG |
Minerals
| Mineral | CHERRIES & BERRIES ORGANIC FRUIT BLEND | AVOCADOS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 136 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |