CHERRIES & BERRIES BLUEBERRIES vs ORGANIC WHOLE STRAWBERRIES FRAISES
Nutrition comparison per 100 g serving
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ORGANIC WHOLE STRAWBERRIES FRAISES wins in 5 out of 12 nutrient categories
CHERRIES & BERRIES BLUEBERRIES: 0
vs
ORGANIC WHOLE STRAWBERRIES FRAISES: 5
(7 ties)
Overview
| Nutrient | CHERRIES & BERRIES BLUEBERRIES | ORGANIC WHOLE STRAWBERRIES FRAISES | Winner |
|---|---|---|---|
| Calories | 50 cal | 36 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRIES & BERRIES BLUEBERRIES | ORGANIC WHOLE STRAWBERRIES FRAISES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 41.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHERRIES & BERRIES BLUEBERRIES | ORGANIC WHOLE STRAWBERRIES FRAISES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 136 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |