CHERRIES & BERRIES BLUEBERRIES vs CHERRY BERRY BLEND BLACKBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHERRIES & BERRIES BLUEBERRIES: 2
vs
CHERRY BERRY BLEND BLACKBERRIES: 2
(7 ties)
Overview
| Nutrient | CHERRIES & BERRIES BLUEBERRIES | CHERRY BERRY BLEND BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 12.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRIES & BERRIES BLUEBERRIES | CHERRY BERRY BLEND BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 12.9 MG | Tie |
Minerals
| Mineral | CHERRIES & BERRIES BLUEBERRIES | CHERRY BERRY BLEND BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 136 MG | 136 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |