CHERRIES & ALMONDS WHEATBERRY CLUSTERS vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
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CHOPPED HAZELNUTS wins in 5 out of 10 nutrient categories
CHERRIES & ALMONDS WHEATBERRY CLUSTERS: 3
vs
CHOPPED HAZELNUTS: 5
(2 ties)
Overview
| Nutrient | CHERRIES & ALMONDS WHEATBERRY CLUSTERS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 625 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 67.9 g | 16.1 g | |
| Fat | 17.9 g | 60.7 g | |
| Fiber | 7.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRIES & ALMONDS WHEATBERRY CLUSTERS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Iron, Fe | 2.1 MG | 4.6 MG | |
| Potassium, K | 429 MG | 679 MG | |
| Sodium, Na | 607 MG | 0 MG |