CHEO vs RICH DARK CHOCOLATE
Nutrition comparison per 100 g serving
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CHEO wins in 6 out of 10 nutrient categories
CHEO: 6
vs
RICH DARK CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | CHEO | RICH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 548 cal | 484 cal | |
| Protein | 9.5 g | 3.2 g | |
| Carbs | 47.6 g | 58.1 g | |
| Fat | 38.1 g | 32.3 g | |
| Fiber | 4.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEO | RICH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | CHEO | RICH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 65 MG | |
| Iron, Fe | 4.3 MG | 2.3 MG | |
| Sodium, Na | 202 MG | 65 MG |