CHEO vs MERLOT

Nutrition comparison per 100 g serving

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CHEO wins in 6 out of 10 nutrient categories

CHEO: 6 vs MERLOT: 3 (1 ties)

Overview

Nutrient	CHEO	MERLOT	Winner
Calories	548 cal	370 cal
Protein	9.5 g	2.2 g
Carbs	47.6 g	67.4 g
Fat	38.1 g	15.2 g
Fiber	4.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHEO	MERLOT	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	CHEO	MERLOT
Calcium, Ca	190 MG	43 MG
Iron, Fe	4.3 MG	0.8 MG
Sodium, Na	202 MG	500 MG

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