CHEO vs HAYSTACK

Nutrition comparison per 100 g serving

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CHEO wins in 8 out of 11 nutrient categories

CHEO: 8 vs HAYSTACK: 2 (1 ties)

Overview

Nutrient	CHEO	HAYSTACK	Winner
Calories	548 cal	559 cal
Protein	9.5 g	5.9 g
Carbs	47.6 g	50 g
Fat	38.1 g	41.2 g
Fiber	4.8 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHEO	HAYSTACK	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	CHEO	HAYSTACK
Calcium, Ca	190 MG	153 MG
Iron, Fe	4.3 MG	1.1 MG
Potassium, K	0 MG	418 MG
Sodium, Na	202 MG	74 MG

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