CHEO vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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CHEO wins in 7 out of 10 nutrient categories
CHEO: 7
vs
GHIRARDELLI CHOCOLATE: 2
(1 ties)
Overview
| Nutrient | CHEO | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 548 cal | 533 cal | |
| Protein | 9.5 g | 6.7 g | |
| Carbs | 47.6 g | 53.3 g | |
| Fat | 38.1 g | 33.3 g | |
| Fiber | 4.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEO | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | CHEO | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 133 MG | |
| Iron, Fe | 4.3 MG | 2.4 MG | |
| Sodium, Na | 202 MG | 100 MG |