CHELSEA CHEESE CHEESY BROWN RICE vs GARLIC ORGANIC MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHELSEA CHEESE CHEESY BROWN RICE: 5
vs
GARLIC ORGANIC MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | CHELSEA CHEESE CHEESY BROWN RICE | GARLIC ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 193 cal | 200 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 32.1 g | 21.4 g | |
| Fat | 6.4 g | 11.4 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHELSEA CHEESE CHEESY BROWN RICE | GARLIC ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHELSEA CHEESE CHEESY BROWN RICE | GARLIC ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 257 MG | 321 MG |