CHELSEA CHEESE CHEESY BROWN RICE vs CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS
Nutrition comparison per 100 g serving
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CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS wins in 5 out of 11 nutrient categories
CHELSEA CHEESE CHEESY BROWN RICE: 4
vs
CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | CHELSEA CHEESE CHEESY BROWN RICE | CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 193 cal | 104 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 32.1 g | 19.2 g | |
| Fat | 6.4 g | 1.7 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHELSEA CHEESE CHEESY BROWN RICE | CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHELSEA CHEESE CHEESY BROWN RICE | CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 243 MG | 112 MG | |
| Sodium, Na | 257 MG | 129 MG |