CHELSEA CHEESE CHEESY BROWN RICE vs BASMATI 90 SECOND RICE
Nutrition comparison per 100 g serving
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CHELSEA CHEESE CHEESY BROWN RICE wins in 5 out of 11 nutrient categories
CHELSEA CHEESE CHEESY BROWN RICE: 5
vs
BASMATI 90 SECOND RICE: 3
(3 ties)
Overview
| Nutrient | CHELSEA CHEESE CHEESY BROWN RICE | BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Calories | 193 cal | 112 cal | |
| Protein | 5 g | 2.1 g | |
| Carbs | 32.1 g | 20 g | |
| Fat | 6.4 g | 1.3 g | |
| Fiber | 2.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHELSEA CHEESE CHEESY BROWN RICE | BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHELSEA CHEESE CHEESY BROWN RICE | BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 243 MG | 25 MG | |
| Sodium, Na | 257 MG | 44 MG |