CHELSEA CHEESE CHEESY BROWN RICE vs ALDER SMOKED WILD SALMON CHOWDER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
CHELSEA CHEESE CHEESY BROWN RICE: 5
vs
ALDER SMOKED WILD SALMON CHOWDER: 5
(2 ties)
Overview
| Nutrient | CHELSEA CHEESE CHEESY BROWN RICE | ALDER SMOKED WILD SALMON CHOWDER | Winner |
|---|---|---|---|
| Calories | 193 cal | 106 cal | |
| Protein | 5 g | 4.2 g | |
| Carbs | 32.1 g | 8.1 g | |
| Fat | 6.4 g | 6.7 g | |
| Fiber | 2.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHELSEA CHEESE CHEESY BROWN RICE | ALDER SMOKED WILD SALMON CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHELSEA CHEESE CHEESY BROWN RICE | ALDER SMOKED WILD SALMON CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 257 MG | 226 MG |