CHEF'S SPECIAL ALASKA ROLL vs TUNA & SALMON NIGIRI/ROLL COMBO WR
Nutrition comparison per 100 g serving
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TUNA & SALMON NIGIRI/ROLL COMBO WR wins in 6 out of 10 nutrient categories
CHEF'S SPECIAL ALASKA ROLL: 3
vs
TUNA & SALMON NIGIRI/ROLL COMBO WR: 6
(1 ties)
Overview
| Nutrient | CHEF'S SPECIAL ALASKA ROLL | TUNA & SALMON NIGIRI/ROLL COMBO WR | Winner |
|---|---|---|---|
| Calories | 228 cal | 169 cal | |
| Protein | 11.0 g | 8.1 g | |
| Carbs | 33.9 g | 27.1 g | |
| Fat | 4.7 g | 3.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF'S SPECIAL ALASKA ROLL | TUNA & SALMON NIGIRI/ROLL COMBO WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0.8 MG |
Minerals
| Mineral | CHEF'S SPECIAL ALASKA ROLL | TUNA & SALMON NIGIRI/ROLL COMBO WR | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Sodium, Na | 173 MG | 339 MG |