CHEF'S PRIME PORK STEAK vs CURRY RECIPE SEITAN SATAY
Nutrition comparison per 100 g serving
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CURRY RECIPE SEITAN SATAY wins in 7 out of 10 nutrient categories
CHEF'S PRIME PORK STEAK: 2
vs
CURRY RECIPE SEITAN SATAY: 7
(1 ties)
Overview
| Nutrient | CHEF'S PRIME PORK STEAK | CURRY RECIPE SEITAN SATAY | Winner |
|---|---|---|---|
| Calories | 214 cal | 202 cal | |
| Protein | 16.1 g | 27.2 g | |
| Carbs | 1.8 g | 13.2 g | |
| Fat | 16.1 g | 5.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF'S PRIME PORK STEAK | CURRY RECIPE SEITAN SATAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CHEF'S PRIME PORK STEAK | CURRY RECIPE SEITAN SATAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 429 MG | 360 MG |