CHEF'S CHOICE 2 SUSHI vs WHITE WINE SAUCE MUSSELS
Nutrition comparison per 100 g serving
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WHITE WINE SAUCE MUSSELS wins in 15 out of 20 nutrient categories
CHEF'S CHOICE 2 SUSHI: 3
vs
WHITE WINE SAUCE MUSSELS: 15
(2 ties)
Overview
| Nutrient | CHEF'S CHOICE 2 SUSHI | WHITE WINE SAUCE MUSSELS | Winner |
|---|---|---|---|
| Calories | 200 cal | 35 cal | |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 27.8 g | 1.3 g | |
| Fat | 5.6 g | 1.5 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF'S CHOICE 2 SUSHI | WHITE WINE SAUCE MUSSELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEF'S CHOICE 2 SUSHI | WHITE WINE SAUCE MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 127 MG | 134 MG | |
| Selenium, Se | 0 UG | 13 UG | |
| Sodium, Na | 689 MG | 143 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |