CHEF WITH LETTUCE vs PICKLED ASPARAGUS
Nutrition comparison per 100 g serving
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PICKLED ASPARAGUS wins in 6 out of 11 nutrient categories
CHEF WITH LETTUCE: 4
vs
PICKLED ASPARAGUS: 6
(1 ties)
Overview
| Nutrient | CHEF WITH LETTUCE | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 150 cal | 33 cal | |
| Protein | 7 g | 3.3 g | |
| Carbs | 9 g | 6.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF WITH LETTUCE | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHEF WITH LETTUCE | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 350 MG | 1,067 MG |