CHEF WITH LETTUCE vs NATURAL SWEET PICKLED BEET
Nutrition comparison per 100 g serving
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CHEF WITH LETTUCE wins in 6 out of 11 nutrient categories
CHEF WITH LETTUCE: 6
vs
NATURAL SWEET PICKLED BEET: 4
(1 ties)
Overview
| Nutrient | CHEF WITH LETTUCE | NATURAL SWEET PICKLED BEET | Winner |
|---|---|---|---|
| Calories | 150 cal | 70 cal | |
| Protein | 7 g | 1 g | |
| Carbs | 9 g | 17 g | |
| Fat | 10 g | 0 g | |
| Fiber | 5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF WITH LETTUCE | NATURAL SWEET PICKLED BEET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | CHEF WITH LETTUCE | NATURAL SWEET PICKLED BEET | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 150 MG | 200 MG | |
| Sodium, Na | 350 MG | 40 MG |